NORDIK

For one of my Christmas presents, Steve arranged for me to go to the Nordik-Spa- Nature in Chelsea with my friend Dawn. We did 3-4 cycles of hydrotherapy before going for lunch in the main restaurant and we ended the day with relaxation massages.

The Nordik website says this about the benefits: " In addition to causing immediate feelings of well being and relaxation hydrotherapy helps eliminate toxins, relax muscles, improve sleep quality, boost the immune system and increase the bodies oxygen. Purifying the body and mind." and this about the technique: "Warm your body in a sauna or steam bath for 10-15 minutes, Move quickly under the Nordic waterfall or immerse yourself in a few seconds ice bath or in the thermostatic bath. Sit fifteen minutes in one of the relaxation rooms or areas outside or inside. Repeat this ritual three or four times and finally immerse yourself in the one of the hot tubs for a moment of relaxation."

Sunday was a beautiful day for this, snowy and mild. It was so pretty in Chelsea.